Taper Time- I’m Ready!

I spent 18 weeks training my heart out with ONE thing and ONE THING ONLY- in front & center of my mind- RACING HARD THIS FALL, & more specifically, racing hard at Hinson. & Hinson Lake 24 hour starts in just a few days! MANNNN AM I PUMPED!!!! I’m so ready to race. SO READY! …

Zensah = Legit – RUNBUM review

Check out my Zensah Leg Sleeves review at RunBum.com http://www.runbum.com/reviews/gear-reviews/zensah-sleeves/ And buy your own ZENSAH's leg sleeves @ http://www.zensah.com .

8/22 workouts

Updating as I go... Looking forward to my ultra run with Beth Mccurdy this weekend to celebrate her birthday. She says she wants 42 miles (I'm gonna talk her into 50 ;)) Training is remaining well over 100 miles a week, and I'm not tiredly striving to reach mileage day to day. I'm really just …

8/8 8 months of torture in the books

Built Ford Tough., a photo by Ashley Ringo Walsh on Flickr.Ha But it wasn't really torture bc I loved every minute of it. Especially now, when running so much is like second nature. I'm feeling fit, fast, tough, and confident. Continuing to push myself, but staying smart & remaining very focused..& HAPPY! M- Early am- …

6/6

This week was a family vacay, so it wasnt too terribly hard to ignore the urge to run. I will say my nights were riddled with crazy dreams, longing for a 20+, but I kept my cool. Walking over 20miles helped a little bit Mon- 7mi speed. .75 on, .25 moderate300 rep core Tue- Disney …

5/30

"if I was a blade, I would shave you smooth." love that song This week is a low week, & strangely, I'm not looking forward to it. Since January, I haven't done anything less than a 70 mile week. I find that when I get low in mileage, my mood greatly suffers aka everyone hates …

SBER 100 vid

http://www.youtube.com/watch?v=wtOAte-K-PQ Sean Blanton's video of SBER(DRTE)100.^ Daniel, Sean, and myself had an amazing adventure in the mountains of Santa Barbara California. The 100 mile race was crazy, fun, & incredibly beautiful!!!! I have dreams about the views at night sometimes! (visit my flickr page & SBER 100 set for all the photos! There should be …

5/23

With the sound advice and wisdom of some top notch trainers & coaches, my running has officially been revamped. I'm training towards a couple of goals.. My major goal is a good performance at a 24 hour race this year ("good" is all I'm saying). Keep track of my training if you're interested & see …

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