This week was a family vacay, so it wasnt too terribly hard to ignore the urge to run. I will say my nights were riddled with crazy dreams, longing for a 20+, but I kept my cool. Walking over 20miles helped a little bit

Mon- 7mi speed. .75 on, .25 moderate300 rep core
Tue- Disney 12hrs walking. Umm dont shake your head, my legs hurt the next day!
Wed-4.5 tempo, 300 rep core
Fri- 5mi sprints 200 rep core
Sat- 10mi warmup, 5k, 10mi cooldown
Sun- 20 recovery pace, Xtrain

After this week, its back to increase in prep for Ft Clinch..Hoping for the best! Cant wait for 100#3

%d bloggers like this: