Taper Things That SUCK.

I know. I keep talking about tapering. Whatev! I go back and forth between hating a taper, and loving a taper. Right now, I HATE the taper. 1.) PHANTOM PAINS: Sorry Beth McCurdy for constantly bringing up the fact that I'm having random pains in our conversations. I know it's probably annoying you.. why? BECAUSE …

Zensah = Legit – RUNBUM review

Check out my Zensah Leg Sleeves review at RunBum.com http://www.runbum.com/reviews/gear-reviews/zensah-sleeves/ And buy your own ZENSAH's leg sleeves @ http://www.zensah.com .

8/22 workouts

Updating as I go... Looking forward to my ultra run with Beth Mccurdy this weekend to celebrate her birthday. She says she wants 42 miles (I'm gonna talk her into 50 ;)) Training is remaining well over 100 miles a week, and I'm not tiredly striving to reach mileage day to day. I'm really just …

8/8 8 months of torture in the books

Built Ford Tough., a photo by Ashley Ringo Walsh on Flickr.Ha But it wasn't really torture bc I loved every minute of it. Especially now, when running so much is like second nature. I'm feeling fit, fast, tough, and confident. Continuing to push myself, but staying smart & remaining very focused..& HAPPY! M- Early am- …

Refined by Fire in the Fort Clinch Furnace

**Forgive me for not editing this thing. It's a rough read. I typed it on my phone, mainly in the middle of the night, and over the course of a few days with my kids constantly vying for my attention! I'll take a look at it again when I get to a computer, but I'm …

6/6

This week was a family vacay, so it wasnt too terribly hard to ignore the urge to run. I will say my nights were riddled with crazy dreams, longing for a 20+, but I kept my cool. Walking over 20miles helped a little bit Mon- 7mi speed. .75 on, .25 moderate300 rep core Tue- Disney …

5/30

"if I was a blade, I would shave you smooth." love that song This week is a low week, & strangely, I'm not looking forward to it. Since January, I haven't done anything less than a 70 mile week. I find that when I get low in mileage, my mood greatly suffers aka everyone hates …