7 Reasons I Ditched Facebook to Become a Better Runner

Just one of my many rants! I know everyone lives for FB, so don’t take it personally: this is just my experience speaking.

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100 miles stuck in my heart!

I know I’ve said it a billion times..

But I can’t get over it.

I have a sick love for running long that I literally can feel in my gut. I think about it every day. I can’t ignore it. I don’t know what to do with it. So I’m just going to keep dealing with it the only way I know how- by running 100s!

Continue reading “100 miles stuck in my heart!”

Spinach.

Ancient Oaks 100 was an incredibly successful learning experience for me..
One thing that I took from it was that I need more “spinach”. Let me try to explain-
Continue reading “Spinach.”

5 Things You Don’t Need For Fitness

You just don’t need it. So stop wasting your money!

1.) Shape-ups, or any variation of the sort. These things are bogus! Come on girls, if your booty is bad out of shape enough, that you consider a platform moonboot to try to make it cute.. don’t you think it’s going to take more than a platform moonboot to make it cute? Simple fix? LUNGES. Lots of them. key word SIMPLE, not EASY. Also I just think Wayne is a sellout for putting his face on something as lame as this…

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say it ain’t so, Wayne.

2.)Kettlebell. YUP. I said it. In the real legitimate realm of hard core high intensity fitness.. Not crossfit.. You will never find a Kettlebell. Why? Because there is not one exercise you can do with a kettle bell that you can’t do with a dumbbell. Kettlebells are a gimmick- encouraged by throngs of followers who have no clue what they’re really doing. People use them and feel like they’re doing something risqué fitness wise and that’s simply not the case. A kettlebell screams NEWBIE to the garage fitness realm. Use YOUR brain, and never follow.

Continue reading “5 Things You Don’t Need For Fitness”

Happy New Year From a Cynic

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Anndd…. That’s pretty much how I brought in the new year!!!! Couldn’t have imagined it going any better! I really don’t get pumped about the whole new years ordeal.
Continue reading “Happy New Year From a Cynic”

I Caved, but Not Quite..

All year I knew it was coming. I kept ignoring it as I ran the green trails in the golden sun, kept shoving it to the back of my mind, kept thinking it just wouldn’t be that bad, and then ((BAM!)) it happened. BRRRR. DECEMBER came! And it spanked me like a 4 year old in KMart!! For real y’all, I am NOT a cold weather chick. I run best when I am warm. Okay see- here are some examples of me NOT training in the cold. Take note of the huge smiles…

Not Cold.
Still really NOT cold.

(Andd…The pictures of me running in the cold are miserable looking. So I’m not sharing those. Sorry bout your luck.) Continue reading “I Caved, but Not Quite..”

12/14

Always in the little things.

The answer is YES, I am a psychotic hillbilly..

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My kids are my world. Their daddy makes my world go round. I’m so in love with them.

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I baked…no, I baked good. Like a Georgia Peach should.. 😉

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Thankful for people in my life who are ultrarunners, older, wiser, and able to cheer up a girl when she’s down. This meant a lot to me..

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I realized this week that certain places really make me smile! Yargo is one of those spots. Whenever I’m down, I go there and it’s like I’m free- free to think, free to play, free to believe.

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This song isn’t new, but it makes me smile too. I love the references to mountains, sunshine, switchbacks, and peaks. All top my “favorite things” list.

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In the woods, in the dark, by myself: My favorite triple combo. Fear, adventure, anxiety, adrenaline, courage.. What’s not to love?

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Daily life – uninteresting, yet surprisingly raw.

Btw, I know I promised a gazillion articles & race reports. Sorry. They’re all pretty much done. I’m just too stuck in a mental jam right now, and way too flippin busy to hit publish. I’ll finish when I want to.:)

I worked on redoing my friend Jen Vogel’s blog this week. Jen has become a really good friend of mine. She’s been through crazy up’s & down’s with me in our short friendship, & I’m so thankful to know her. She’s an incredible person, and also an accomplished endurance athlete. Check out her blog- not only is it a good read, you can also find her coaching services info here, and read all about her athletic career: http://www.jenvogel.com

Okay so in other weekly news: my first few workouts of my marathon training went very well. I’m faster than I thought I was going to be a week after a 100mile. I’m looking forward to finally shattering those pesky 5k, 13.1 & 26.2 PR’s & then bringing my 100 down where it belongs. Just 14 more weeks of Jack’s hard training & I’m [really hoping im going to be] making peace with those distances.;) time flies when you’re having fun… right? Sweet- then let’s kick it.

Therapy.

You want to talk so bad right now, that you think you might choke due to the lack of words being able to escape your throat.

There is just so much to say; but nobody wants to hear it, and nobody really cares anyway.

So you stash it deep down in your gut and let it simmer.. Let it burn.. Let is suck the life out of you.. Until the tension slowly builds. It rises up and heats your entire core until it finally hits your brain and your head is pounding.

You need an escape- need to run!

Then the cravings start attacking for trail time, because you know the pounding in your brain won’t stop until you either speak your mind or get to that freakin’ trail.

And since you can’t speak your mind..
You run.

You strike the ground with everything you’ve got in your body because you’re so sick of holding all of it in. You can cry, you can scream, you can yell, you can run faster, and you can run farther. You can speak your mind to the trees, or shout out to God above. Do whatever you want to do because when you run- you’re you.

After a few hours-
The pounding stops.
The pressure is gone.

Nothing is solved, no.
Yet everything feels good
….if only for a millisecond.

And that’s why you do it again, and again:

Running is your therapy.

*ps – Don’t freak out- I don’t really need therapy, I just write when I’m frustrated because I love how it flows.;)

a beth presten kinda night

My in-laws gave me a gift card. The gift card bought me some awesome fleece gear. The fleece gear told me the trails were calling & then my phone actually rang– and no it wasn’t the trails….( I was shocked too).. it was Beth Presten! One of my favorite people on earth! For real!

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Beth Presten was calling to see if I’d like to have a little outdoor adventure tonight. “yup. harbins? Holla.” (we tend to act/talk like 15 year old hood chicks when we get together).

this adventure was going to be a bit different for us.
A. Beth is pretty frickn pregnant.
B. I am healing from a fractured hip.
C. Normally when we train together we are hitting 7 minute miles, and pushing each other past our cardiac barriers. Or running from Sasquatch..

Presten and I have trained together for about 2 years. We have had countless adventures, as both of us are pretty ridiculous in our training styles-Aka we thoroughly enjoy running for hours, in dangerous places, like the woods, at 4 in the morning. We both are extremely competitive, and we really just have always had this cool training partner thing going on for quite some time. So with our competitiveness & heavy mileage pushed to the side, I was excited to see how our evening of “aggressive hiking” would go.

We headed out to one of our favorite training routes. We hadn’t seen each other in a couple of months, and we had a ton to talk about, laugh about, vent about.. You know, typical runner bond mixed with bff for life type chick stuff. Time slipped away and before we knew it, we were on a dark trail with no exit in sight.

This always happens to us.

Last time this happened to us, we were freaking out. Beth had watched a documentary on Sasquatch prior to our evening run, and determined that Sasquatch does indeed exist. She pleaded her case to me during that run, and I too, became a believer. Towards the end of that run, we heard a branch snap, and started to get skittish. We got all quiet, and eventually started running like there was no tomorrow back toward the trail head shouting things about Sasquatches and what have you. I think we finished that run with a good 5 minute mile. Yeah, I guess looking back it could have been a squirrel…. Maybe..

Another time we found ourselves trapped in the dark, we were hiding in a ditch en route home during a very long run. Beth and I had been discussing, quite in depth actually, women going missing, kidnappers, molesters, etc. Typical stuff unarmed women talk about when they run together at night. Anyway, there was a dude in the park that night that seemed a little out of place. And we were convinced he was following us home. Every truck we saw for the next few miles resulted in a ditch dive, duck & cover until we felt it safe to run….. I still think that man was out to get us. He just couldn’t find us bc we were too freakin awesome at camouflaging ourselves amongst the roadside shrubs- even in highly reflective running gear.

So back to tonight. We found ourselves on the dark trail, and whadya know, some moron with a headlamp was out on the trails too! Beats me as to why, because I really don’t understand why anyone would tackle Harbins in the dark, but nonetheless, dude was there. Dude was coming towards us. Beth and I immediately assumed it was the Unabomber- a sketchy looking guy we had passed and nicknamed earlier during the hike. Really Unabomber was probably just a man in a sweatshirt trying to get some exercise, but you never know. So we started to get all freaked out- as usual. We thought it would be best if we just stood still and thought of our plan of attack. Then we decided that I should whip out my trusty knife (though I’ve never had to use it :-/) and we would confidently walk towards Unabomber’s light. We needed to show him “we ain’t skurrd”. But then- his light went out! Totally caught us off guard. We started flipping out & ran away fast [yes the pregnant girl and the broken hip girl ran]. I pulled out my phone and called Dan to explain we were “probably being attacked” *again because we are always being attacked* but he was nice enough to play his usual I’ll talk to you guys until the bad guy leaves game.. We put him on speaker and asked him to shout intimidating things about being a trained sniper, and what not, until we made it back to the parking lot. We never saw the Unabomber! So basically, our plan of attack worked- the run, wield weapon, and have Dan talk loudly on speaker phone thing really scared him off, I think. There’s always the possibility that he flipped his lamp off to pee, or something, but I seriously doubt it.

Ahhh… What a night.:)
Good weather. Great friend.
(Nice fleece gear too!)
So regardless of the lack of awesomely insane & legit running skill, it was a typical Beth Presten night. I was happy to find that we can still have a blast together even when we aren’t training [like fierce warrior running beast]. I’m so happy she called me, & that I got to try out my new fleece gear! (Worked pretty good! Thanks in-laws!)

I love my running friends.:) They are so special to me. I love that we can act like little kids, play in the woods, run from bad guys, and just forget about the craziness of real life for a bit. It’s such a sweet thing. I’ll never take it for granted.

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Preggers Beth is cute!

Ultra Food for Thought

Ultrarunners love to talk food. And believe us, we all know the best and right way to eat.

(All of us!)

There’s one end of the spectrum, and they are the super healthy eating elite. In this category you’ll find: paleo peeps, uber organic yuppies, naturalists, vegans, non-processed, whole foods addicts, “the earth is greater green” runners.

Across the other side resides a whole different breed of runners: jellybean popping, gu sucking, coke drinking, beer guzzling, pizza scarfing (and OFTEN) fast freakin’ runnermothers.

Of course there are always people on the fence. A lot of us go back and forth between the opposite ends, or a lot of times stay somewhere smack dab in the middle. Race food is different than every day food, after all. Have your cake and eat it, too! Right?

No wonder the food topic fascinates us ultra geeks. So many options for our crazy little strong-willed minds to grasp hold of and run with.

So.. Which way of eating works best?

I know what works best for me..

Continue reading “Ultra Food for Thought”