So after this uploads, I'm disconnecting my phone & Internet. If you need me, or want to run with me.. You're seriously going to have to come knock on my door and hope I'm not out training. Mileage is increasing to 140 a week, mainly on mountains and one mile repeats. Daniel is training me …
Training resumed 7/10
I set out to do a hike, and ended up running 12 miles on trails.. Oops. It was definitely labored & hard, but I expected that. No chest pains like before. Just a general out of shape feeling from laying in the bed for several days on end. I don't plan to start knocking off …
Refined by Fire in the Fort Clinch Furnace
**Forgive me for not editing this thing. It's a rough read. I typed it on my phone, mainly in the middle of the night, and over the course of a few days with my kids constantly vying for my attention! I'll take a look at it again when I get to a computer, but I'm …
Continue reading "Refined by Fire in the Fort Clinch Furnace"
6/20 – taper
view from yesterday's night run^ Man... Yesterday's runs were phenomenal. Gosh. Just pure running, thick with raw emotion. ..YOU KNOW.. Just one of THOSE days!! I'm such a woman. 🙂 I often feel thankful just to be running, feeling, enjoying...breathing. I spend a lot of time in deep prayer during my runs. Yesterday was no …
6/13
"..give me a sign, show me where to look and tell me what will I find..." ----- You always think you are working hard, until you meet someone that puts your efforts to shame. My goal is to NEVER meet that person.. Even though I know they are out there:). Heading towards another 100+ week …
6/6
This week was a family vacay, so it wasnt too terribly hard to ignore the urge to run. I will say my nights were riddled with crazy dreams, longing for a 20+, but I kept my cool. Walking over 20miles helped a little bit Mon- 7mi speed. .75 on, .25 moderate300 rep core Tue- Disney …
5/30
"if I was a blade, I would shave you smooth." love that song This week is a low week, & strangely, I'm not looking forward to it. Since January, I haven't done anything less than a 70 mile week. I find that when I get low in mileage, my mood greatly suffers aka everyone hates …
SBER 100 vid
http://www.youtube.com/watch?v=wtOAte-K-PQ Sean Blanton's video of SBER(DRTE)100.^ Daniel, Sean, and myself had an amazing adventure in the mountains of Santa Barbara California. The 100 mile race was crazy, fun, & incredibly beautiful!!!! I have dreams about the views at night sometimes! (visit my flickr page & SBER 100 set for all the photos! There should be …
5/23
With the sound advice and wisdom of some top notch trainers & coaches, my running has officially been revamped. I'm training towards a couple of goals.. My major goal is a good performance at a 24 hour race this year ("good" is all I'm saying). Keep track of my training if you're interested & see …
ASHRUNS100s 