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RUNNING WITH PURPOSE:SABRINA MORAN
http://www.ultrachicksunite.com/2011/11/running-with-purpose-sabrina-moran.html
Please feel free to comment & share!:)
RUNNING WITH PURPOSE:SABRINA MORAN
http://www.ultrachicksunite.com/2011/11/running-with-purpose-sabrina-moran.html
You want to talk so bad right now, that you think you might choke due to the lack of words being able to escape your throat.
There is just so much to say; but nobody wants to hear it, and nobody really cares anyway.
So you stash it deep down in your gut and let it simmer.. Let it burn.. Let is suck the life out of you.. Until the tension slowly builds. It rises up and heats your entire core until it finally hits your brain and your head is pounding.
You need an escape- need to run!
Then the cravings start attacking for trail time, because you know the pounding in your brain won’t stop until you either speak your mind or get to that freakin’ trail.
And since you can’t speak your mind..
You run.
You strike the ground with everything you’ve got in your body because you’re so sick of holding all of it in. You can cry, you can scream, you can yell, you can run faster, and you can run farther. You can speak your mind to the trees, or shout out to God above. Do whatever you want to do because when you run- you’re you.
After a few hours-
The pounding stops.
The pressure is gone.
Nothing is solved, no.
Yet everything feels good
….if only for a millisecond.
And that’s why you do it again, and again:
Running is your therapy.
*ps – Don’t freak out- I don’t really need therapy, I just write when I’m frustrated because I love how it flows.;)
My in-laws gave me a gift card. The gift card bought me some awesome fleece gear. The fleece gear told me the trails were calling & then my phone actually rang– and no it wasn’t the trails….( I was shocked too).. it was Beth Presten! One of my favorite people on earth! For real!
Beth Presten was calling to see if I’d like to have a little outdoor adventure tonight. “yup. harbins? Holla.” (we tend to act/talk like 15 year old hood chicks when we get together).
this adventure was going to be a bit different for us.
A. Beth is pretty frickn pregnant.
B. I am healing from a fractured hip.
C. Normally when we train together we are hitting 7 minute miles, and pushing each other past our cardiac barriers. Or running from Sasquatch..
Presten and I have trained together for about 2 years. We have had countless adventures, as both of us are pretty ridiculous in our training styles-Aka we thoroughly enjoy running for hours, in dangerous places, like the woods, at 4 in the morning. We both are extremely competitive, and we really just have always had this cool training partner thing going on for quite some time. So with our competitiveness & heavy mileage pushed to the side, I was excited to see how our evening of “aggressive hiking” would go.
We headed out to one of our favorite training routes. We hadn’t seen each other in a couple of months, and we had a ton to talk about, laugh about, vent about.. You know, typical runner bond mixed with bff for life type chick stuff. Time slipped away and before we knew it, we were on a dark trail with no exit in sight.
This always happens to us.
Last time this happened to us, we were freaking out. Beth had watched a documentary on Sasquatch prior to our evening run, and determined that Sasquatch does indeed exist. She pleaded her case to me during that run, and I too, became a believer. Towards the end of that run, we heard a branch snap, and started to get skittish. We got all quiet, and eventually started running like there was no tomorrow back toward the trail head shouting things about Sasquatches and what have you. I think we finished that run with a good 5 minute mile. Yeah, I guess looking back it could have been a squirrel…. Maybe..
Another time we found ourselves trapped in the dark, we were hiding in a ditch en route home during a very long run. Beth and I had been discussing, quite in depth actually, women going missing, kidnappers, molesters, etc. Typical stuff unarmed women talk about when they run together at night. Anyway, there was a dude in the park that night that seemed a little out of place. And we were convinced he was following us home. Every truck we saw for the next few miles resulted in a ditch dive, duck & cover until we felt it safe to run….. I still think that man was out to get us. He just couldn’t find us bc we were too freakin awesome at camouflaging ourselves amongst the roadside shrubs- even in highly reflective running gear.
So back to tonight. We found ourselves on the dark trail, and whadya know, some moron with a headlamp was out on the trails too! Beats me as to why, because I really don’t understand why anyone would tackle Harbins in the dark, but nonetheless, dude was there. Dude was coming towards us. Beth and I immediately assumed it was the Unabomber- a sketchy looking guy we had passed and nicknamed earlier during the hike. Really Unabomber was probably just a man in a sweatshirt trying to get some exercise, but you never know. So we started to get all freaked out- as usual. We thought it would be best if we just stood still and thought of our plan of attack. Then we decided that I should whip out my trusty knife (though I’ve never had to use it :-/) and we would confidently walk towards Unabomber’s light. We needed to show him “we ain’t skurrd”. But then- his light went out! Totally caught us off guard. We started flipping out & ran away fast [yes the pregnant girl and the broken hip girl ran]. I pulled out my phone and called Dan to explain we were “probably being attacked” *again because we are always being attacked* but he was nice enough to play his usual I’ll talk to you guys until the bad guy leaves game.. We put him on speaker and asked him to shout intimidating things about being a trained sniper, and what not, until we made it back to the parking lot. We never saw the Unabomber! So basically, our plan of attack worked- the run, wield weapon, and have Dan talk loudly on speaker phone thing really scared him off, I think. There’s always the possibility that he flipped his lamp off to pee, or something, but I seriously doubt it.
Ahhh… What a night.:)
Good weather. Great friend.
(Nice fleece gear too!)
So regardless of the lack of awesomely insane & legit running skill, it was a typical Beth Presten night. I was happy to find that we can still have a blast together even when we aren’t training [like fierce warrior running beast]. I’m so happy she called me, & that I got to try out my new fleece gear! (Worked pretty good! Thanks in-laws!)
I love my running friends.:) They are so special to me. I love that we can act like little kids, play in the woods, run from bad guys, and just forget about the craziness of real life for a bit. It’s such a sweet thing. I’ll never take it for granted.
http://www.ultrachicksunite.com/2011/11/driven-ellie-greenwood.html
Please read, comment if you’d like, and share!:)
Wow, what an incredible past few months it has been, and surprisingly so. Broke my hip in the middle of a race [that I trained @ over 100 mile weeks for 9 months to compete in], tore two muscles, couldn’t do the one thing I love doing the most, and whadya know? I’m pretty freakin happy about it all. Looking back, tons of good is coming out of it. Just like everything else crappy in my life that’s happened- I call it the “ashes for glory syndrome”. God has a funny way of taking the trash in my life, and changing it in to something awesome.
the good??
I am thoroughly enjoying interviewing athletes and writing about them for my new blog site ultrachicksunite.com . I’ve said in the past couple of months that I’ve wanted to focus on EVERYONE ELSE except me right now, and that’s exactly what I needed to be doing…working on ultrachix- It’s a great feeling. It’s helped satisfy that need of mine. I sent the link to a couple of women I interviewed, who shared it with their facebook friends, and in just 2 days the site views were over 900 with referrals coming in from all over the place. That’s not a ton, but a lot for me not even sharing it really. The site is still in the works, like I said earlier, and there was nothing I could do to undo all the views pouring in, but I think it gets the job done for now. I hope that lots of women feel inspired by the site, and that the women I write about get the attention they have earned and definitely deserve. I am working on my charity race on the side, and will put that on the blog when I’m ready. Other than that good stuff, I’m having a blast doing everything else I love in life [other than running]. Playing with my kids like I’m 10, cross training with Daniel, digging deep into my Bible studying, boxing, going out with friends… It feels good to not be obsessive runner ashley for a bit…. but just for a little bit 😉 I do feel her coming back, and that’s perfectly okay with me. I love my frame of mind when I’m training hard as nails. Even if nothing comes out of it, it just feels good to push myself as much as i can.
Until my return to crazy running, I’m having fun, see!:) :

trick or treat!

Today I’ll be releasing an article on Ellie Greenwood on ultrachicksunite.com . I hope you enjoy learning about her as much as I did. 🙂 Also, I have a twitter account for Ultrachix. I think its @ultrachixunite ? Not really sure how to use twitter, and I have no interest in using it for anything other than sharing updates from the website.. Daniel makes fun of me because I get frustrated with the stupid thing. I feel like my grandmother probably feels! and as far as the updates to the workout pages, I’ve been doing all of Daniel’s workouts & they are listed on www.primitiveathletictraining.com
So I wasn’t quite ready to open up my site, but somehow its already getting hundreds of views .. URL was shared on FB 🙂 Oh well! So check it out, ignore the stuff that’s still under construction, (including the entire layout & the header! sorry!) and look forward to some great interviews with ultra women & world class athletes over the next week! Send me your running pics, get involved, share it & get inspired.
Ultrarunners love to talk food. And believe us, we all know the best and right way to eat.
(All of us!)
There’s one end of the spectrum, and they are the super healthy eating elite. In this category you’ll find: paleo peeps, uber organic yuppies, naturalists, vegans, non-processed, whole foods addicts, “the earth is greater green” runners.
Across the other side resides a whole different breed of runners: jellybean popping, gu sucking, coke drinking, beer guzzling, pizza scarfing (and OFTEN) fast freakin’ runnermothers.
Of course there are always people on the fence. A lot of us go back and forth between the opposite ends, or a lot of times stay somewhere smack dab in the middle. Race food is different than every day food, after all. Have your cake and eat it, too! Right?
No wonder the food topic fascinates us ultra geeks. So many options for our crazy little strong-willed minds to grasp hold of and run with.
So.. Which way of eating works best?
I know what works best for me..
I’ve quit 3 ultras.
THREE
1.) bethel hill moonlight boogie, my 2nd attempt at running 50 miles. (my first finish was a solo run a couple weeks prior, also in extremely high temps, and on the toughest hilliest roads around. 10 hour self supported finish.) @BHMB, I threw up – nonstop- for 6 miles straight. It was 100 degrees in the middle of summer. I was so dehydrated from puking, and hallucinating badly, that I eventually curled up in a car and fell asleep. I woke up after a couple hours (still feeling like crap) and gutted out another 10 miles before sunrise. I finished 36 miles that day.
2.)FORT CLINCH 100, my 3rd 100 mile attempt. HOTTER THAN HADES in Florida trails with humidity so thick you felt like you were swimming. mid summer. I literally passed out @67 miles and was ambulanced to the ICU/comatose ward and was in a coma for 11 hrs. My Body ate itself- rhabdomyolosis- and started to eat my heart. The cardiac enzymes invaded my blood stream and shut down my kidneys. I woke up the next morning and asked to go back out to finish my run, ha. I wasn’t even allowed to MOVE for 4 weeks- i was supposed to be on bed rest. But 2 weeks later, i got up and started back with a 100 mile week. (read “refined by fire in the fort clinch furnace” for that one.)
3.) Hinson lake 24 hr. I quit at 1:30am after dealing with massive pain in my hip for the entire day. A urinary tract infection forced me to stop every other loop to hit the bathroom, so I had to double up my pace to make up for the stops. I felt great other than both of those incredibly painful things- I eventually stopped running after trying EVERYTHING. Come to find out I WAS RUNNING WITH A FRACTURED HIP. BUT I STILL MANAGED ABOUT 80 miles that day. I would have kept going if my leg would’ve moved.
Those are the only ultra races I have ever quit.
Most all of my ultra training runs were done BY MYSELF. In the middle of the freaking night, on technical trails. I woke up at (or before) 4am almost every single week day to get in my mileage, so it wouldn’t disrupt my family’s flow, or interfere with my ability to be a good mom and wife.
What about you? What ya got? I really want to know.
Because, sure I may have had a few brushes with bad luck. But I guaran-freakin-tee you that I can outlast you on any given day. I actually REALLY enjoy feeling pain. I thirst for it.
NOW TELL ME ONE MORE TIME YOU THINK I NEED TO TOUGHEN UP. I DARE YOU.
-Ashley;)
“Tighten up on your reigns, you’re runnin’ wild..runnin’ wild..it’s true.”
A collection of thoughts:
All I want right now is to run until my body can’t take it anymore.
Till I collapse.
It’s how I do it.
ALL OR NOTHING.
Forget political correctness.
Forget what YOU think I should do.
I’m not always concerned with “proper training and tapering”.
Regardless of if I’m training or racing: I simply want to push myself until I can’t push anymore.
I don’t care WHEN that happens, WHERE that happens, or WHY that happens.
I know the consequences of my actions.
I know it’s not smart.
I know it “gets you nowhere”.
Do you think I can’t feel the burning sensation from the break in my hip?
Do you think I don’t cringe every time the strained muscles scream at me when I move?
It is what it is.
I run for a different sort of satisfaction.
I crave the morning after a full day of running, when everything is so tight, I literally can’t move.
Maybe I run to feel pain.
Maybe I run because the pain is too much.
Maybe I run because I’m addicted.
Maybe you have no idea what it feels like to push past your limits..and then some.
I don’t care what it needs to be, or what it should be.
I push harder because I hate the things you say about me.
I will push until I can’t.
I won’t stop unless my body forces me to.
I will always work to push that point farther away.
Whatever it is. Whatever it isn’t.
I will run because I can.
I will run the way I want to.
Till I collapse.

Am I even allowed to write “SEX” on a blog about running? Hmm. Not sure about that one, but I promise you I can tie it all together.
My dear friend and former client, Ashley C, sent a package my way last week. I’m certain it was in hopes of cheering me up during this hip-broken-miserable-without-a-run period of awfulness, and God knows I needed it! Inside of the package was a very thoughtful and sweet card, and behind that, a book titled “FOR WOMEN ONLY”. The title alone had me ready and willing to drop everything, and do some serious reading. I thumbed through the first few pages, and before I knew it I was halfway through the book!