So after this uploads, I’m disconnecting my phone & Internet. If you need me, or want to run with me.. You’re seriously going to have to come knock on my door and hope I’m not out training. Mileage is increasing to 140 a week, mainly on mountains and one mile repeats. Daniel is training me for cross training using Ross’s methods on top of the mileage.I will be training several hours a day, falling deeply in love with my friends:
patience, discipline, and pain.
Ashley after her first intense boxing session with me: Tabata punch-outs, four rounds of explosive technique, and hundreds of reps for her core, after a long trail run. She’s in for some serious pain over the next few weeks!
ASHRUNS100s 