8/1 pain says hi

Another month to tackle.
Bring it on, August. Bring it on.
LOVIN THE PAIN.

M-
4 set tabata group legs am
9 mi trail
1 set tabata pm

T-
4.5m night run with Dave & Ben
45min tempo midnight run
1 set tabata pm

W-
6mi paved early early am
10mi trail am
4 set tabata group boxing/plyometric

Th-
8mi trail w Mccurdy- rainy am
7mi trail for speed late am

F/S-
ran hard from midnight to 8am on no sleep or fuel or caffeine.. accidentally paused garmin after 30 something miles. Doesn’t matter bc I killed it & I know it. 😉 (what a CRAZY INSANE adventure. I may have to write a whole story about it. I feel like a little kid!)

Su- AM 90min technical trail, 90 paved
PM- skipped PM mileage, just didn’t crave a run- that’s usually my body’s way of saying it needs a short break.

Advertisements