To The 15-Year-Old Me

I was driving home from a trail run the other day, windows down, feeling amazing, listening to my favorite radio morning show on KLove. Ahh... endorphins flowing, sun shining... everything is just... right. The host began a discussion that instantly grabbed my attention: "What if you could somehow write a letter to your 15-year-old self?" …

Grindstone 100: Hanging On To Hope

It wasn't a normal 100 for me ...if there is such a thing as a normal 100. Most hundreds hurt in more ways than one. But this one-- it was pure mental, emotional, and physical hell for reasons I could not have foreseen...

Get Yourself Out Of That Funk !

Feeling low? Slow, burned out, fatigued? Sick of it, done with it, over it--all of it?! I'm there too. And trust me, I know it's a rough place to be. My mileage is currently the lowest its ever been in my entire running history. Many days I don't even feel like running. I'm currently battling some …

The Pistol Vendetta

It was cold in Alcoa, Tennessee that January day. Really cold for a Georgia girl; fourteen degrees to be exact. I was bundled up tightly in my heavy WeatherEdge jacket, old thermal gloves, and layers of sweats, but nothing could ease the bite of the windchill. I pulled my jacket up a little higher over …

Study: Hidden Health Benefits of Ultrarunning

If you're an ultrarunner, you have probably noticed that our sport has become a little more mainstream in the past year or two. Not 100% mainstream, yet, but definitely more normal. Among runners, the idea of pushing past the marathon is no longer that insane, and many have embraced the idea or added it to …

7 Ways To Secure A Good DNF

I have a 100 this weekend. I know I never wrote about the one I did in November. I have a story to share, but I'll get around to it. Anyway, about this race, I am a little sketched out because it's a full on pavement course. I'm confident I can handle it for the …

RUN…

Run... But not until you're tired. Not until you've had enough. Run... So far that there is no turning back. So fast, you're convinced you're untouchable. So much, you question your own sanity. Run until you drench every last layer. Run until your shoes wear thin. Run to it. Run for it. Run away from …

What You Need to Finish a 100

Before I write, let me backtrack a little bit. Summer was amazing! After Amber and I road tripped from San Diego to San Francisco, I took off to the beach, and then spent the remainder of my summer with my 5 and 7 year old, Brett and Brooklyn, in the Smoky mountains. My goal was …

It Doesn’t Count Unless

Do you run? Awesome!!! Want to make sure you REALLY run? Well honestly, your sweat, endorphin flow, and great mood really aren't enough evidence. There are some critical steps you must take to ensure your run credibility and legitimacy. See below... You run.You upload it. If Facebook doesn't get to know that you suffered through …

Going Rogue at Salton Sea

If you are here looking for a traditional race report on the inagaural Badwater: Salton Sea, you're not going to find it. If you're wanting mileage splits, blister pictures, and name dropping,...you're in the wrong place. This is my story about a journey...and running... it's always about running. COME OUT AND PLAY? So a few months ago, my …

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