Dive

This was one of my favorite songs as a kid. Seeing the woman I turned into, it doesn’t surprise me.  It was stuck in my head today, and the lyrics got my attention.  I’m more than ready to take several leaps of faith in my life again. 2012 is going to be another wild ride in lots of new ways. I’m ready!   ….:):):) :::

Continue reading “Dive”

Scenes from SBER100

“..she dreamed of paradise every time she closed her eyes.”

Couldnt sleep last night, started thinking about running and ultras, and how much it all means to me.. which lead me to searching for pics from past races..which finally lead me to pics of my favorite race! Stumbled upon Santa Barbara 100 Mile pix. I found a few pics from across the web, sorry if I stole anyone’s special stuff. But ughh looking back really made my mouth water for more adventure, and I wanted to gather the pics together here. Being outdoors for hours on end, connecting with strangers, accomplishing a feat you never thought possible, dealing with the unexpected—–THIS IS WHY I CRAVE TO RUN!!!! This is why I dream about pain. This is why I want 100 miles more than anything sometimes!

RD Robert Gilcrest giving me my first buckle (for my 2nd hundred) I got kinda choked up for reasons I can’t actually explain. Emo-tion-al.

He definitely owed me one massive hug & a legit buckle. I was kinda mad at him still, but I did puke in his truck a couple hours after my finish– so I guess we were even at this point.;)

85 miles. Looking rough- feeling rougher- in some random dude’s sweatpants.

“I’m just gonna stand here, because I know if I sit down and hang out with you guys- I ain’t gettin up.” –“You want something to eat?”–“No. I want to be done with this. I’m refusing to eat till I get there.” (bad girl.)
Tiffany Guerra- cool chick.

L2R-Geoff Roes, Ken Michal, Tiffany Guerra, me
^”Sean. I literally just finished 100 plus miles. Stop mack’n on the girls. Let’s GO! I’m freakin hungry!” No really, I didn’t get a real meal for like.. 72 hours. I finally gave up and just went and laid on a malibu beach- “Screw food. Screw running. Screw Sean. Screw Daniel. You guys suck. I’m laying out.”
One of probably a gazillion pics of the 100 mile solo finishers.

Ughh take me back!


^Try climbing ultra miles of THAT in the dark with 44 mph winds, cold temps, in a tank and shorts, a crappy dim headlamp, and a beat up foot. I can check it off my list. 🙂 I LIVE FOR THIS KINDA STUFF. SERIOUSLY.

Ancient Oaks- have some fun for me? I’m ready.

I took a bunch of iphone pix in cali too: http://www.flickr.com/photos/ashleyringowalsh/sets/72157626623571838/

Back at it.

20111116-154454.jpg

What a happy girl…^ here’s why—
My week looked like this:

W- 18m
TH-800 repsXT
F-13mXT
S-6hr run
Su-Suicide sprints &XT
M-7m XT
T-13m Q1workout

Fractured?! “Man up.”
That was my first real training week since I destroyed my hip. It was GOOD.
in other running rambles:

——————–It’s a soul runner thing..you wouldn’t understand..

It’s midnight in Atlanta, and I just sat straight up in bed for no reason at all.

After realizing nothing was wrong, my first thought was “Man. I have got to run.”

what is wrong with me..?

Well after a long and beautiful conversation with my soul-friend, Amber, I feel that this strange aspect about me isn’t completely abnormal.

Lots of women have splurge tendencies- just look in her closet. But my way of splurging isn’t found in a $500 pair of boots, or the latest LV bag.

It’s in the miles I log in the middle of the night, or the section of trail I tackle full force on completely shot legs. It’s in my deep internal need for adventure, and living a life that isn’t mundane or ordinary.

That’s just how God created me.
He created my brain to yearn for the wild. It’s been like this as long as I can remember, and I don’t think it will
ever change…I used to shut it out, but I don’t think that it’s necessary to do that anymore.

Amber and I had a good heart to heart about being wired this way, and we both feel that instead of choking it out, we should embrace this about ourselves. Because denying this side of our lives would impose on our ability to function happily in every other area of life.

If I can’t run and explore and roam.. I’ll never reach my potential as a human being, and I’ll be constantly wishing I was. It can harm my ability to be wife & mom with a smile on my face.
Daniel knows this about me, and encourages me to get out in nature for a long run or hike every day.

I mean, women- ALL of us are crazy one way or another. God gave us these huge amounts of hormones for a reason…. To FEEL. Some of us feel one way, some of us use that passion another way. I know I’m crazy. I know my brain doesn’t flow just right but I’m totally fine with that.
I’m fine with how God made me to express myself…
I feel it most in nature. It’s in ultrarunning. It’s in the unknown and the unexpected. It’s in my constant craving for adventure and my need to live a life outside of the box of predetermined size and space.

I don’t like going through the motions.

I like to feel alive, and I like to run free.

So when it’s midnight and the trails keep calling.. I’ve got to keep answering. (weapons in tow;))
If I ignore the call- I ignore the very core of my soul.
Too deep, eh?
Just smile and forget about it.:) that’s what everybody does.. Right?

Puzzled?

What are the things that make you, you?

..Every day moments that mean absolutely nothing to anybody, but you.

Read.

Burn.

Discover.

Listen.

Love.

Broken.

Disheveled.

Healthy.

Battle.

When you’re in pieces, you don’t make sense.

When you’re put together,

You’re a magnificent puzzle.

Feeling good.

Wow, what an incredible past few months it has been, and surprisingly so.  Broke my hip in the middle of a race [that I trained @ over 100 mile weeks for 9 months to compete in], tore two muscles, couldn’t do the one thing I love doing the most, and whadya know? I’m pretty freakin happy about it all.  Looking back, tons of good is coming out of it.  Just like everything else crappy in my life that’s happened-  I call it the “ashes for glory syndrome”.  God has a funny way of taking the trash in my life, and changing it in to something awesome.

the good??

I am thoroughly enjoying interviewing athletes and writing about them for my new blog site ultrachicksunite.com .  I’ve said in the past couple of months that I’ve wanted to focus on EVERYONE ELSE except me right now, and that’s exactly what I needed to be doing…working on ultrachix- It’s a great feeling. It’s helped satisfy that need of mine.  I sent the link to a couple of women I interviewed, who shared it with their facebook friends, and in just 2 days the site views were over 900 with referrals coming in from all over the place. That’s not a ton, but a lot for me not even sharing it really.  The site is still in the works, like I said earlier, and there was nothing I could do to undo all the views pouring in, but I think it gets the job done for now. I hope that lots of women feel inspired by the site, and that the women I write about get the attention they have earned and definitely deserve.  I am working on my charity race on the side, and will put that on the blog when I’m ready.   Other than that good stuff, I’m having a blast doing everything else I love in life [other than running].  Playing with my kids like I’m 10, cross training with Daniel, digging deep into my Bible studying, boxing, going out with friends… It feels good to not be obsessive runner ashley for a bit…. but just for a little bit 😉 I do feel her coming back, and that’s perfectly okay with me. I love my frame of mind when I’m training hard as nails. Even if nothing comes out of it, it just feels good to push myself as much as i can.

Until my return to crazy running, I’m having fun, see!:) :

party with Theresa
trick or treat!
hiking with client traciparty with Theresa

Today  I’ll be releasing an article on  Ellie Greenwood on ultrachicksunite.com . I hope you enjoy learning about her as much as I did. 🙂 Also, I have a twitter account for Ultrachix. I think its @ultrachixunite ? Not really sure how to use twitter, and I have no interest in using it for anything other than sharing updates from the website.. Daniel makes fun of me because I get frustrated with the stupid thing. I feel like my grandmother probably feels! and as far as the updates to the workout pages, I’ve been doing all of Daniel’s workouts & they are listed on www.primitiveathletictraining.com 

www.ultrachicksunite.com info

So I wasn’t quite ready to open up my site, but somehow its already getting hundreds of views .. URL was shared on FB 🙂 Oh well! So check it out, ignore the stuff that’s still under construction, (including the entire layout & the header! sorry!) and look forward to some great interviews with ultra women & world class athletes over the next week! Send me your running pics, get involved, share it & get inspired.

www.ultrachicksunite.com

Beth McCurdy’s Birthday Ultra

Beth's Silver Comet Bday UltraNasty feet(Me implying that Heather is a beast)Hollllaaaaaa!Birthday girl ran 42miles.Beth crankin out some fast miles..

Ah, nothing like a long ultra training run.

So, Beth texted me a few weeks ago and said, “Want to run 42 miles with me on silver comet to celebrate my 42 birthday? Good training for Hinson.” I think it took me like, I don’t know, maybe a millisecond to respond with, “I’ll be there. Sounds fun.”…I swear that’s a totally normal text convo for us.

I never think… I just do. Seems to be good for making running commitments…?
Yeah…. but anyways…
Beth wanted to start at 6:30a, and the trail is about 1.5hrs from my house. I needed extra mileage, so I asked my other psycho runner friend Beth Presten to meet me on the trail at 5. (ughhhhh 3 am alarms suck!)
We got in a fast 15 before I caught beth a few miles into her run, accompanied by a few friends: Desiree, Sean, Heather & apparently J-rog had been there at some point! (sorry I missed ya, Jason!) I’m typically not down for group running, but today it didn’t bother me at all. Eventually it ended up with me, beth, heather, and beast runner Jameelah torturing the trails.

Let me tell u a little about jameelah- this mom of 6 was out on the trail this am even before me-working towards a 100k- but the kicker? WITHOUT FOOD AND WATER…. girl is sick & has my complete respect.

I thought I was being a little hardcore running over 50 on a high mileage week with only 6 gels and some water…. Nah… Jameelah made me look like a wimp! I love you jameelah.. You’re so intense!

Soo despite the (not too bad for Georgia) heat, and annoyingly flat pavement.. We hit around 9:30’s for the majority of the run.
It was a blast seeing Heather (a new ultrarunner) tackle her farthest run yet with minimal fuel. Keep an eye out for that girl at some races coming up. She’s gonna win some, I know it.

Beth never ceases to amaze me with her pure discilpline towards achieving her goals. It was really bad out there for most of the day & we didn’t have water for several mile stretches at a time. Beth just kept pushing. What a woman- running like that for a birthday present to herself.. My kinda present. Pain. Lol!
Also vikena and george made a surprise visit bearing gifts of water!!!!! Is vikena a for real saint? Just wondering? She’s so selfless and always looking out for her fellow runners. Thanks kena.

Fun to see some friends & get in some painful pavement running. My knees hurt- I think they only function on mountains and trails or something… Again… I feel like a pansy. No soreness or anything though, I thought the mountain sprints with Brooklyn on my back fri and my fast 17 yesterday would have screwed me up a little, but I felt just fine. Thankful for that.

So all of that to say- today was good!! Fun! My zensah sleeves saved my life (err shins) again.

Happy birthday, beth! You’re a superstar athlete & a huge inspiration to me, always. Thanks for inviting me out on your crazy birthday run. 🙂