I am getting crunk again on my feet! However, I'm adding in a lot of rest- because 2011 brought me over 6000 miles of running!! Ouch! Periodization training is the new over-training. This will be my log this week updated on the reg with pics! Keep me in check blog stalkers;) SAT- 4:50a 2mi warmup, …
the (mis)adventures of an ultrarunner
ASHRUNS100s 