Skip to content
ASHRUNS100s
ASHRUNS100s

ASHRUNS100s

the (mis)adventures of an ultrarunner

  • Home
  • About Me
  • Stories
    • Blog
    • Most Popular Posts
    • Stories About 100s
    • Adventure Stories
    • Personal Life
    • Just For Laughs
    • Tearjerkers
    • faith
  • More Links

Tag: the bravery

Posted on January 1, 2012January 4, 2012

Training Week 1/1

I am getting crunk again on my feet! However, I'm adding in a lot of rest- because 2011 brought me over 6000 miles of running!! Ouch! Periodization training is the new over-training. This will be my log this week updated on the reg with pics! Keep me in check blog stalkers;) SAT- 4:50a 2mi warmup, …

Continue reading "Training Week 1/1"

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 3,923 other followers

  • View Ashruns100s’s profile on Facebook
  • View AshRuns100s’s profile on Twitter
  • View AshRuns100s’s profile on Instagram

Next Big Run

Cruel Jewel 100May 17th, 2019

Read me here:

Listen to me here

Hi.

I'm Ash Walsh.

I'm Ash Walsh.

I hate sitting still, so I adventure all over the Southeast with my partners in crime. I've finished nine 100 mile races over the last decade, amongst other stupid things. Sometimes I win, most of the time I just screw around and play in the dirt. Either way, I like to write about it. I'm married to my high school sweetheart, Dan, who is a total stud. And together we have two kids, Brett & Brooklyn. I work in fighting human trafficking, and I am passionate about what I do! Thanks for following my adventures!

View Full Profile →

AshRuns100s@gmail.com

Tweets

  • Had a nightmare.. a gross compilation of my worst ultra fears: late to start, crew missed me, couldn't find trail,… twitter.com/i/web/status/1… 17 hours ago
  • Beginning to understand that my legs feeling like complete and total garbage for first 20 mins of each run has litt… twitter.com/i/web/status/1… 1 day ago
  • The best part about winter running is it's not summer running. 2 days ago
  • Have you ever punched something into Maps, saw how long it was going to take to drive, and thought MY GOD.... THEY'RE RIGHT. #ultrarunning 3 days ago
Follow @ashruns100s

Insta

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

  • Instagram
  • Twitter
Create a website or blog at WordPress.com