Study: Hidden Health Benefits of Ultrarunning

If you're an ultrarunner, you have probably noticed that our sport has become a little more mainstream in the past year or two. Not 100% mainstream, yet, but definitely more normal. Among runners, the idea of pushing past the marathon is no longer that insane, and many have embraced the idea or added it to …

7 Ways To Secure A Good DNF

I have a 100 this weekend. I know I never wrote about the one I did in November. I have a story to share, but I'll get around to it. Anyway, about this race, I am a little sketched out because it's a full on pavement course. I'm confident I can handle it for the …

RUN…

Run... But not until you're tired. Not until you've had enough. Run... So far that there is no turning back. So fast, you're convinced you're untouchable. So much, you question your own sanity. Run until you drench every last layer. Run until your shoes wear thin. Run to it. Run for it. Run away from …

What You Need to Finish a 100

Before I write, let me backtrack a little bit. Summer was amazing! After Amber and I road tripped from San Diego to San Francisco, I took off to the beach, and then spent the remainder of my summer with my 5 and 7 year old, Brett and Brooklyn, in the Smoky mountains. My goal was …